Coaching
RESET
& REFRAME
It’s not about removing things. It’s not about controlling your body. It’s not even about “eating clean.”
It’s about understanding what your body needs, coming at it from a place of support and nourishment, and learning how to meld it all with the realities of your life. Let go of cookie-cutter programs for a unique-to-you, completely personalized and guided nutrition and wellness program that empowers you with skills to reset and reframe your health for a lifetime.
DEEP
DIVE
It’s not about removing things. It’s not about controlling your body. It’s not even about “eating clean.”
It’s about understanding what your body needs, coming at it from a place of support and nourishment, and learning how to meld it all with the realities of your life. Let go of cookie-cutter programs for a unique-to-you, completely personalized and guided nutrition and wellness program that empowers you with skills to reset and reframe your health for a lifetime.
PERFORMANCE PROTOCOL
Looking to max out your performance at the gym? Planning an outdoor adventure? Or even just looking to support your everyday activity & demands while living your busy life?
This coaching package was designed to help you achieve your performance, energy, and aesthetic goals and more importantly, equip you with the knowledge and skill-set to fuel your body on any given day.
Deep Dive
Tired of hearing your symptoms are “normal” and you just need to live with them? Desire getting to the root cause of why you’re not feeling your best? Let's take a deep dive together to uncover your WHY. I'll lay it all out there for you, and provide personalized recommendations to get you started.
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Who's this for? Anyone looking to get a baseline of their health from a professional and implement changes on their own OR motivated person unsure if they want to commit to an intensive program but is interested in learning more.
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What's included?
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1- 90 minute deep dive into your life with a Registered Dietitian.
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1, 45 minute follow up
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A kickstart nutrition, lifestyle, and supplement protocol you can implement immediately to help improve your symptoms.
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Review of any medical tests performed in the last 6 months
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Discount on pharmaceutical-grade supplementation
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What to expect? Get ready for a robust serving of nutrition and lifestyle clarity in just one sit-down meeting! Motivated to change your health but don't know where to start? During this deep dive we explore your current lifestyle habits and create a kickstart roadmap to best support your goals. Find yourself wanting more after this one-time chat? Apply this service to the Align & Thrive 3 Month for more personalized 1:1 coaching!
Align & Thrive
You don't need to eliminate unnecessary foods, start an insane supplement regime, exercise to-the-death, or eat celery everyday for breakfast to start seeing results. Learn the tools that can elevate your life without compromising your health while feeling like a complete bad*ss!
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Who's this for? Active and highly- motivated women who are ready to live their most aligned lives without dieting. Optimize your energy, achieve a comfortable body weight, heal your gut, achieve hormonal balance, transform your relationship with food, and level up your performance in the active world.
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What's included?
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4 months with a Registered Dietitian & Mindset Coach 1:1
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Personalized roadmap & nutrition, supplementation, and lifestyle protocols
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Strategic lab testing to know what we’re dealing with & how to best support your body ($600 allowance towards testing, test interpretation included if testing option is persued)
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Recipes & meal planning support
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Review of any medical tests performed in the last 6 months
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2 coaching calls a month
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Unlimited messaging and voice messaging access in between sessions
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Discount on pharmaceutical-grade supplementation
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What to expect? It’s not about removing things. It’s not about controlling your body. It’s not even about “eating clean.” It’s about understanding what your body needs, coming at it from a place of support & nourishment, and learning how to meld it all with the realities of your life. Not only will I give you the tools to fuel your body’s needs, I will help shift your mindset and behaviors in order to create a sustainable health plan that gives you confidence.
How it works
STEP ONE
Connect with me to book your 20-minute complimentary call! We’ll get to know one another, clarify and discuss the ‘why’ behind your goals, explore available coaching services, and determine if making a major life-long change through 1:1 coaching is something you're committed to.
STEP TWO
Choose your package. Explore both coaching services to determine which option best serves your goals.
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STEP THREE
Let’s dive in! Once you’ve chosen a coaching package and onboarding paperwork is out of the way, we’ll schedule our kickoff meeting and I’ll send over necessary tasks to complete leading up to our first meeting.
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