It's time to master the mindset.
Break free from diet trends & short-term "fixes" for a life-long way of eating that honors your unique wants & needs.
As the non-diet dietitian, I am devoted to helping women change the way they think about food and their bodies. We're not broken! The system is. Together we'll uncover the root cause of why you're not feeling your best, and establish a personalized nutrition and lifestyle roadmap that supports your active goals for LIFE.
STRUGGLING TO FIND BALANCE &
CONSISTENCY WITH YOUR EATING HABITS?
​Perhaps you are...
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Sick and tired of feeling sick and tired?
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Struggling with your relationship with food and your body?
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Dealing with gut discomfort?
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Ready to reach that next fitness goal?
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Trying to navigate new a medical diagnosis or news?
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Struggling with emotional eating or obsessing over food?
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Overwhelmed and frustrated with strict diets that promised to "be the solution to your problems?"
You're in the right place.
Answer yes to any of the above?
My friend, please know you are not alone! As someone who has experienced each of these struggles, I deeply understand that for most people, their relationship with food stems far beneath the surface, and is much more complex than struggling to manage ‘calories in vs. calories out.’ (That's because, it is!)
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My goal is to help you reconnect to your body’s needs through daily practices that promote self-awareness and compassion, and the act of self-care. By adopting habits that are unique to your wants and needs, likes and dislikes, and lifestyle, you can restore trust in your body and transform your life, for good. Together, we'll work to establish a fueling plan that nourishes your mind, body, and soul on any given day.
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Whether you're looking to improve your relationship with food, increase your energy levels, balance hormones, enhance your performance, or just feel better, we will work together to meet your needs. It's time to live the life you were meant to live. Together, we'll reclaim your health by uncovering what your life goals are, but more importantly, we'll create an actionable plan to bring that vision to life. Why wait any longer? It's time to invest in yourself.
How it works
Step One
Connect with me to book your 20-minute complimentary call! We’ll get to know one another, clarify and discuss the ‘why’ behind your goals, explore available coaching services, and determine if making a major life-long change through 1:1 coaching is something you're committed to.
Step Two
Choose your package. Explore both coaching services to determine which option best serves your goals.
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Step Three
Let’s dive in! Once you’ve chosen a coaching package and onboarding paperwork is out of the way, we’ll schedule our kickoff meeting and I’ll send over necessary tasks to complete leading up to our first meeting.
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Comprehensive Nutrition & Symptom Analysis
We start exactly where you are. You’ll start by filling out an onboarding Nutrition & Lifestyle Questionnaire, Multi-Symptom Questionnaire (MSQ), and food journal through Practice Better.
Before our initial appointment, I analyze the assessments to help me understand your symptoms and current food habits, and where your body needs the most support to see and feel positive change.
1:1 Virtual Coaching & Support
We will have frequent in-depth coaching calls and brief accountability check-ins to establish and update your plan, make adjustments, and continue necessary education and mindset-shifts to keep you progressing towards your goals.
You know your body and life better than anyone, so finding what works takes a collaborative approach! My goal is to provide you with the necessary tools, knowledge, and confidence to fuel your best life.
Personalized Nutrition & Lifestyle Roadmap
Cookie-cutter meal plans don’t work long-term. I’ll provide you guidance and suggestions (hello recipe inspiration) based on your unique health needs and schedule.
We’ll work together to create a flexible nutrition and lifestyle plan that serves your body and desired lifestyle!
what's included
personal
Personalized roadmap,
nutrition, supplementation & lifestyle protocols from a qualified and trusted nutrition expert.
APP
Unlimited food & mood journal logging support through the Practice Better app.
on-call
Virtual coaching calls via phone call & video conferencing.
SUpplements
Access to discounted professional-grade supplements Fullscript.
SUPPORT
Unlimited messaging for accountability & support in between sessions through the Practice Better app.
FAQ
The amount you’ll invest into nutrition coaching varies depending on the level of accountability you’re looking for.
Overall, you can expect to invest between $1600-$2400 into 4 months of working together (payment plans available) in addition to outside supplement and testing costs if needed. Cost may vary depending on your choice to peruse functional testing.
